Weigh In record (no journal entry) for 30 June 2019
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1188 kcal
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Fat: 59.92g | Prot: 94.21g | Carb: 65.05g.
Breakfast: Café, Tirolez Creme de Ricota, Bacon, Gardingo Queijo Mussarela Gardingo, Ovo Mexido. Lunch: Cenouras, Tomates, Frescatto Filé de Panga, Purê de Batata feito com Leite (de Batata Fresca). Dinner: McCain Batata Pré-Frita Congelada, Frescatto Filé de Panga, Limonada. Snacks/Other: Coco Seco. more...
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gaining 0.3 lb a week
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