Weigh In record (no journal entry) for 30 June 2019
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203.5 lb
Lost so far: 40.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1383 kcal
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Fat: 99.53g | Prot: 85.89g | Carb: 36.67g.
Breakfast: Marcillat Queso Brie, David Seeds Pumpkin Seeds, Butter, Tine Jarlsberg Swiss Cheese, Marcillat Queso Brie, Espresso Coffee. Lunch: Fried Egg, Asparagus, Beatrice Whipping Cream (35%), Sweet Cherries, Skinless Chicken Breast, Lettuce, Cucumber (Peeled), Extra Virgin Olive Oil, Tomatoes, Sweet Onions. more...
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losing 1.5 lb a week
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genik61's weight history
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