Weigh In record (no journal entry) for 30 June 2019
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205.0 lb
Lost so far: 8.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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867 kcal
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Fat: 23.51g | Prot: 47.93g | Carb: 116.54g.
Lunch: Melanzana Cotta, Olio Extra Vergine di Oliva, Patata Bollita, Peperoni Rossi Dolci, Couscous. Dinner: Olio Extra Vergine di Oliva, Patate al Forno, Pangrattato, Aia Sottilissime di Pollo. Snacks/Other: Caffè Espresso, Granarolo Latte Accadì Senza Lattosio, Zucchero, Life Semi di Zucca Tostati e Salati. more...
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losing 2.2 lb a week
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..*Emmeline*..'s weight history
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