Weigh In record (no journal entry) for 30 June 2019
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183.0 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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2542 kcal
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Fat: 116.53g | Prot: 91.33g | Carb: 271.44g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Milch 1,5%, Aldi Körniger Frischkäse, Grandessa Himbeermarmelade, Aldi Sandwichtoast Vollkorn. Dinner: Ketchup, Mayonnaise, Pommes Frites (aus Tiefkühlware), Cordon Bleu. Snacks/Other: Langnese Stracciatella, Sondey Schoko Sticks. more...
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2283 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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