Weigh In record (no journal entry) for 30 June 2019
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158.1 lb
Lost so far: 15.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1153 kcal
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Fat: 56.07g | Prot: 44.29g | Carb: 115.67g.
Breakfast: Батон с Маслом, Останкино Сосиски Молочные, Ермолино Сырники с Изюмом. Lunch: Пицца Домашняя. Snacks/Other: Липецкое Мороженое Зимние Узоры. more...
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losing 3.1 lb a week
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dimaplukhin2342's weight history
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