Weigh In record (no journal entry) for 30 June 2019
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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338 kcal
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Fat: 7.20g | Prot: 12.00g | Carb: 53.27g.
Breakfast: С Пылу с Жару Блинчики с Творогом. Snacks/Other: Зеленый Чай. more...
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gaining 1.5 lb a week
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NtlVldmrvn's weight history
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