Weigh In record (no journal entry) for 29 June 2019
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171.0 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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2537 kcal
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Fat: 109.16g | Prot: 133.60g | Carb: 248.79g.
Breakfast: Buttered Popcorn Popped in Oil, Ruffles Baked! Original Potato Crisps (Package), Cheetos Baked! Cheetos Flamin Hot, Cheetos Baked Cheetos (Package), Steamed Rice, Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans. Snacks/Other: Chicken or Turkey Salad, Quaker Chewy Yogurt Granola Bar - Blueberry, Blue Bell Natural Vanilla Bean Ice Cream, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 2.6 lb a week
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