Weigh In record (no journal entry) for 29 June 2019
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196.2 lb
Lost so far: 14.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1470 kcal
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Fat: 72.66g | Prot: 188.01g | Carb: 1.80g.
Lunch: Hemmer Pimenta Biquinho, Frango Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Frango Assado. more...
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losing 4.6 lb a week
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Francisrotti's weight history
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