Weigh In record (no journal entry) for 29 June 2019
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152.6 lb
Lost so far: 9.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1667 kcal
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Fat: 47.73g | Prot: 54.84g | Carb: 164.95g.
Breakfast: Butter , Toasted Rye Bread , Soft Boiled Egg. Lunch: California Rolls, McDonald's McFries (Small). Dinner: Salmon Sushi, Salmon Sashimi, Red Table Wine . more...
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losing 0.3 lb a week
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Caro_Zim's weight history
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