Weigh In record (no journal entry) for 29 June 2019
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148.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1830 kcal
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Fat: 69.91g | Prot: 59.08g | Carb: 242.35g.
Breakfast: Bimoli Minyak Goreng, Ikan, Sup Kentang, Tempe Goreng, Nasi Putih, Kerupuk Udang, Urap, Nasi Jagung. Lunch: Bimoli Minyak Goreng, Ikan, Kerupuk Udang, Sup Kentang, Nasi Putih. Dinner: Kacang Sangrai Kering (dengan Garam), Soto Ayam, Nasi Putih. Snacks/Other: Indofood Ichi Ocha Teh Melati, Kue Nastar. more...
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2087 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Risma Bayu Dwi Cahyono's weight history
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