Weigh In record (no journal entry) for 28 June 2019
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123.9 lb
Lost so far: 32.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1268 kcal
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Fat: 35.13g | Prot: 58.18g | Carb: 181.33g.
Breakfast: Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), La Fonte Spaghetti. Lunch: Kobe Boncabe, Bayam Dimasak (dari Segar), Tahu Goreng, Bakso Daging Sapi, Nasi Merah. Dinner: Bakso Daging Sapi, Tempe, Saus Tiram, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ubi Jalar (Manis). Snacks/Other: Biokul Yogurt Strawberry Flavor, Melon, Fitbar Fruits Fitbar, Otak-Otak, Sunpride Pisang Single, Gery Gery Malkist Gandum, Beng-Beng Beng Beng. more...
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steady weight
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