Weigh In record (no journal entry) for 01 May 2019
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229.8 lb
Lost so far: 55.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1411 kcal
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Fat: 31.02g | Prot: 82.86g | Carb: 206.32g.
Breakfast: Honey, Great Value Pineapple Chunks in Unsweetened Pineapple Juice, Fage Total 0% Greek Yogurt, Coffee. Lunch: Johnsonville Jalapeño & Cheddar Bratwurst, Artisan Fresh Ciabatta Rolls, Harvest Bay Coconut Water, Submarine Hoagie Roll, Papa Charlie's Italian Roast Beef. Dinner: Oranges, Gala Apples. more...
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gaining 3.4 lb a week
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Tammie Mc's weight history
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