Weigh In record (no journal entry) for 28 June 2019
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1105 kcal
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Fat: 29.15g | Prot: 42.11g | Carb: 167.93g.
Lunch: Mercimek Çorbası, Tulumba Tatlısı, Pirinç Pilavı, Tavuk Sote. Dinner: Zeytinyağlı Kabak Dolması, Beyaz Ekmek, Tavuk Sote. Snacks/Other: Tatlı Kiraz, Karpuz, Limonata, Sütlü Kahve. more...
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1777 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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