Weigh In record (no journal entry) for 28 June 2019
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120.2 lb
Lost so far: 26.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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407 kcal
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Fat: 19.29g | Prot: 33.72g | Carb: 25.11g.
Breakfast: NL International Джем Вишня, Чай, Высший Вкус Паштет "Грибной", Высший Вкус Колбаса Пшеничная со Вкусом Докторской, Эко Хлеб Хлеб Ржаной Цельнозерновой. Snacks/Other: Чай, Bombbar Протеиновое Печенье Арахис. more...
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losing 1.0 lb a week
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