Weigh In record (no journal entry) for 28 June 2019
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173.5 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1727 kcal
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Fat: 56.11g | Prot: 80.15g | Carb: 225.77g.
Breakfast: Alesto White Mulberries, Rainbow Maapähkinä. Lunch: Oivariini Pehmeästi Levittyvä, Ryvita Sesame Rye , Jauhelihakeitto. Dinner: Banaanit. Snacks/Other: Valio Polar 10 Sydänystävä, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Ryvita Sesame Rye , Tupla Tupla+ Protein Salty Caramel, Alesto White Mulberries, Banaanit, Rainbow Korvapuusti, Virvoitusjuoma. more...
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losing 6.2 lb a week
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