Weigh In record (no journal entry) for 28 June 2019
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141.3 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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2610 kcal
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Fat: 84.77g | Prot: 77.70g | Carb: 380.41g.
Breakfast: Tupla Tupla, Myllyn Paras Irtonainen Kaura+Riisi, Hunaja, Start Start Naturell, Veriappelsiini, Banaanit, Milbona Kreikkalainen Jogurtti, Suodatinkahvi. Lunch: Gelatelli Mansikka Kermajäätelö, Provena Kaurapuuro, Danone Activia Mansikkajogurtti, Marli Sokeriton Metsämarja Keitto, Banaanit, Kahvi. Dinner: Munakas tai Munakokkeli, Rainbow Röstiperunat, Porkkanat, Wasa Mineral+ Näkkileipä, Suolakurkut, Valio Raejuusto Maustamaton 2%, Tomaatit, Pirkka Valkokaali. Snacks/Other: Fazer Pätkis, Tupla Roasted Corn, Meira Maapähkinä, Ekströms Mustaherukkamehu. more...
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1979 kcal
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Activities & Exercise:
Cleaning - 40 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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steady weight
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kotari67's weight history
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