Weigh In record (no journal entry) for 27 June 2019
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142.6 lb
Lost so far: 89.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1090 kcal
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Fat: 31.87g | Prot: 24.88g | Carb: 180.70g.
Lunch: Giant Eagle Cherry Tomatoes, Nectarine. Dinner: Heinz Tomato Ketchup, Great Lakes Cheese Provolone Cheese Slices, Wal-Mart 6" Flour Tortillas, Alexia Sweet Potato Julienne Fries . Snacks/Other: Friendly's Vanilla Soft Serve Ice Cream. more...
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losing 0.4 lb a week
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