Weigh In record (no journal entry) for 27 June 2019
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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468 kcal
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Fat: 18.56g | Prot: 38.56g | Carb: 34.04g.
Dinner: Mandioquinha, Coxa de Frango, Sobrecoxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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losing 3.1 lb a week
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Stephanie Maminhak's weight history
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