Weigh In record (no journal entry) for 27 June 2019
|
168.9 lb
Lost so far: 73.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2019:
|
1301 kcal
|
Fat: 33.26g | Prot: 132.25g | Carb: 112.54g.
Breakfast: Wasa Multi Grain Whole Grain Crispbread, Vanilla Ice Creams, Nutramax XL Protein Bar, Olive Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cabbage, Skinless Chicken Breast, Tuna in Water (Canned), Spaghetti, Watermelon, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristinatacaciu's weight history
|