Weigh In record (no journal entry) for 31 July 2010
|
213.4 lb
Lost so far: 50.9 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2010:
|
666 kcal
|
Fat: 21.10g | Prot: 57.17g | Carb: 65.12g.
Breakfast: 100% Vegetable Juice (5.5 oz), Gala Apples. Lunch: Canned Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Canned Asparagus, Marinated Seasoned Tilapia. Snacks/Other: Gala Apples, 100% Vegetable Juice (5.5 oz). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drl4465's weight history
|