Weigh In record (no journal entry) for 27 July 2010
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217.4 lb
Lost so far: 46.9 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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578 kcal
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Fat: 10.82g | Prot: 65.02g | Carb: 65.62g.
Breakfast: Gala Apples, 100% Vegetable Juice (5.5 oz). Lunch: Spinach (Chopped or Leaf, Frozen), Boneless Skinless Chicken Breasts. Dinner: Spinach (Chopped or Leaf, Frozen), Boneless Skinless Chicken Breasts. Snacks/Other: Gala Apples, 100% Vegetable Juice (5.5 oz). more...
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losing 11.2 lb a week
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