Weigh In record (no journal entry) for 25 July 2010
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219.2 lb
Lost so far: 45.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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521 kcal
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Fat: 17.70g | Prot: 60.11g | Carb: 39.56g.
Breakfast: 100% Vegetable Juice (5.5 oz), Gala Apples. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Spinach (Chopped or Leaf, Frozen). Dinner: Boneless Skinless Chicken Breasts, Spinach (Chopped or Leaf, Frozen). more...
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losing 2.1 lb a week
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