Weigh In record (no journal entry) for 27 June 2019
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149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1386 kcal
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Fat: 82.34g | Prot: 80.01g | Carb: 81.56g.
Breakfast: Alpro Leche Almendras sin Azúcar, Valor Cacao Negro Soluble, Queso Mozzarella, Jamón de Pavo, A de COCO Aceite de Coco, Huevo, Tangelo. Lunch: Carne Molida de Res (75% Magra / 25% de Grasa), Carulla Chicharrones de Cerdo, Morcilla, Sopa de Frijoles. Dinner: Morcilla, Ensalada de Verduras Mixtas. Snacks/Other: Piña Piña, Fresas, Hogao, Colanta Quesito, Mote. more...
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gaining 2.4 lb a week
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