Weigh In record (no journal entry) for 15 January 2018
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250.9 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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3191 kcal
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Fat: 68.25g | Prot: 230.42g | Carb: 385.30g.
Breakfast: Selati Golden Brown Sugar, Rama Original Margarine, Clover Full Cream Fresh Milk, Jungle Oats, Selati Golden Brown Sugar. Lunch: Soft White Roll, Monster Energy Drink (Can), Grilled Chicken (Skin Not Eaten), White Rice, Minced Beef (95% Lean / 5% Fat). Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Selati Golden Brown Sugar, Tuna in Water (Canned). Snacks/Other: Supplements SA Pure Whey Protein, Doritos Sweet Chilli Pepper, Bananas, Apples, Mister Sweet Jelly Beans, Game Sports Drink. more...
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