Weigh In record (no journal entry) for 26 June 2019
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111.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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822 kcal
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Fat: 49.70g | Prot: 40.38g | Carb: 52.60g.
Breakfast: Leite Castanha Caju, Clara de Ovo, Café, Curcuma, Limão, Gengibre, Abacate. Dinner: Pimenta Preta, Curcuma, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Acelga, Tirolez Queijo Gorgonzola, Pimentão Vermelho, Manga Palmer, Cenouras, Salada de Agrião. Snacks/Other: Nespresso Café, Iogurte de Kefir, Morangos. more...
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losing 3.1 lb a week
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