Weigh In record (no journal entry) for 26 June 2019
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219.1 lb
Lost so far: 16.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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3477 kcal
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Activities & Exercise:
Spinning - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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talis cruz's weight history
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