Weigh In record (no journal entry) for 01 August 2010
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188.0 lb
Lost so far: 3.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1727 kcal
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Fat: 74.12g | Prot: 43.32g | Carb: 228.88g.
Breakfast: optima creamy chocolate milk shake. Lunch: G2 Glacier Freeze. Dinner: Swedish Meatballs Meal. Snacks/Other: Diet Orange Crush Soda, Diet Mountain Dew, 100% White Corn Bite Size. more...
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gaining 1.4 lb a week
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