Weigh In record (no journal entry) for 26 June 2019
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140.2 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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2585 kcal
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Fat: 100.80g | Prot: 66.93g | Carb: 347.39g.
Breakfast: Bonbon Tikkari, Myllyn Paras Irtonainen Kaura+Riisi, Start Start Naturell, Veriappelsiini, Banaanit, Milbona Kreikkalainen Jogurtti, Suodatinkahvi. Lunch: IKEA Hot Dog, Elonen Valkosipulileipä, Kahvi, Danone Activia Mansikkajogurtti, Provena Kaurapuuro, Marli Sokeriton Metsämarja Keitto, Banaanit, Kahvi, Geisha Geisha Suklaalevy, Daim Suklaapatukka. Dinner: Saarioinen Lasagne Bolognese, Tomaatit, Valio Raejuusto Maustamaton 2%, Porkkanat, Pirkka Valkokaali, Gelatelli Minttujäätelö. Snacks/Other: Fazer Pätkis, Daim Suklaapatukka, Meira Maapähkinä, Ekströms Mustaherukkamehu. more...
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2271 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 17 hours and 30 minutes. more...
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losing 4.6 lb a week
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kotari67's weight history
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