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😊
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151.5 lb
Lost so far: 7.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1876 kcal
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Fat: 56.08g | Prot: 96.01g | Carb: 247.92g.
Breakfast: 水煮蛋, Costco 厚片吐司, 康寶 草莓果醬, 花生醬. Lunch: 皮蛋瘦肉粥. Dinner: 鮭魚, 香蕉, 甜豆, 榨菜肉絲麵. Snacks/Other: 巧克力蛋糕（不加巧克力糖霜）. more...
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losing 3.1 lb a week
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