ddai86's Journal, 25 June 2019

Weigh In record (no journal entry) for 25 June 2019

175.3 lb Lost so far: 13.4 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2019:

252 kcal

Fat: 7.58g | Prot: 23.74g | Carb: 25.94g. Dinner: Vapza Carne Seca, Caldo de Abóbora. Snacks/Other: Kiwi, Morangos. more...

2354 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 94.1 lb a week


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ddai86's weight history