Weigh In record (no journal entry) for 25 June 2019
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121.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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763 kcal
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Fat: 21.58g | Prot: 80.08g | Carb: 55.82g.
Breakfast: La Cestera Pan 15 Cereales Y Semillas, Boulé Mermelada Extra de Fresa, Semillas de Lino, Hacendado Semillas de Chia, Soymilk Bebida de Almendras Zero, Azúcar Morena, Café. Lunch: Lidl Pechuga de Pavo al Ajillo. Snacks/Other: RealValle Pechuga de Pavo Cocida, Alesto Nueces de California, Danone Danacol Tropical 0% Azúcares Añadidos, Té Verde. more...
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losing 4.6 lb a week
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