Weigh In record (no journal entry) for 25 June 2019
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250.9 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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2268 kcal
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Fat: 120.40g | Prot: 182.40g | Carb: 163.94g.
Breakfast: Pick n Pay Chicken Mayo Sandwich, Selati Golden Brown Sugar, Stork Country Spread Medium Fat, Fried Egg, Selati Golden Brown Sugar. Lunch: Sugared or Glazed Doughnuts , Mashed Potato, Lean or Extra Lean Minced Beef Meatballs. Dinner: Minced Beef (95% Lean / 5% Fat). Snacks/Other: Nestle Milkybar, Fritos Barbecue Flavour, Supplements SA Super Whey. more...
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gaining 0.9 lb a week
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