Weigh In record (no journal entry) for 25 June 2019
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139.8 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1266 kcal
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Fat: 81.76g | Prot: 57.82g | Carb: 86.45g.
Breakfast: Kaffee mit Milch. Lunch: Cantaloupe Melonen, Gut & Günstig Mozzarella , Tomaten. Dinner: Käsekuchen, Real Streich Mettwurst, Saint Albray Französischer Weichkäse, Mestemacher Walnuss-Brot. more...
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losing 12.3 lb a week
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