Weigh In record (no journal entry) for 25 June 2019
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142.0 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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639 kcal
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Fat: 48.29g | Prot: 18.12g | Carb: 32.08g.
Breakfast: 스포츠리서치 콜라겐 팹티드, ZenWise MCT Oil, 아메리카노, 아이허브 기버터. Lunch: 소세지, 밥. more...
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gaining 13.9 lb a week
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정현엄마's weight history
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