Weigh In record (no journal entry) for 24 June 2019
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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354 kcal
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Fat: 13.58g | Prot: 18.99g | Carb: 41.26g.
Breakfast: Plátano Maduro, Jugo de Toronja Blanca, Café Espresso, Pastel de Carne. more...
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losing 1.0 lb a week
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