Weigh In record (no journal entry) for 24 June 2019
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177.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1123 kcal
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Fat: 38.90g | Prot: 89.50g | Carb: 113.51g.
Breakfast: Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Slim-Fast Drizzled Crisps. Lunch: Whole Foods Market Parmesan Cheese Crisps, Coca-Cola Diet Coke Ginger Lime, Trader Joe's 70% Dark Chocolate Wedges, Halo Top Creamery Candy Bar Ice Cream, Perdue Grilled Chicken Breast Strips, Applebee's House Salad. Dinner: Ralphs Brussels Sprouts, Weissella Sugar Glazed Soft Gingerbread Cookies, Uncle Ben's Boil-in-Bag White Rice, Pork Loin (Tenderloin) . Snacks/Other: Vital Proteins Collagen Peptides. more...
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gaining 11.2 lb a week
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