Weigh In record (no journal entry) for 24 June 2019
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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521 kcal
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Fat: 12.21g | Prot: 25.31g | Carb: 74.35g.
Breakfast: Вареное Яйцо, Автосуши Васаби, Vici Крабовые Палочки Охлаждённые, Рис Отварной. more...
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gaining 1.0 lb a week
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