Weigh In record (no journal entry) for 20 August 2016
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158.1 lb
Lost so far: 0 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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1689 kcal
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Fat: 88.85g | Prot: 82.94g | Carb: 139.76g.
Breakfast: Хлеб Черный, Домик в деревне Молоко 3,5%, Манная Каша на Молоке. Lunch: Кофе с Молоком и Сахаром, Красные Помидоры, Колбаса Варено-Копченая, Картофельный Суп. Dinner: Smart Семечки Джинн, Варенье, Мясо с Овощами. more...
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1946 kcal
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Activities & Exercise:
Shopping - 30 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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