Weigh In record (no journal entry) for 13 July 2016
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160.1 lb
Lost so far: 0 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1469 kcal
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Fat: 59.13g | Prot: 85.71g | Carb: 161.63g.
Breakfast: Каркаде, Кофе (Растворимое), Вареное Яйцо. Lunch: Кофе с Молоком и Сахаром, Клубника, Творог 5%. Dinner: Яшкино Вафельные Трубочки, Яшкино Конфеты "Чио Рио", Greenfield Чай Черный, Петрушка, Картофель Тушеный с Мясом, Приготовленные Грибы (с Жиром). more...
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2089 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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