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Anna Bochkova03132
Journal
11 Jul 16
Anna Bochkova03132's Journal, 11 July 2016
Anna Bochkova03132's Profile
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Weigh In record (no journal entry) for 11 July 2016
161.6 lb
Lost so far:
0 lb
.
Still to go:
161.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2016:
1313 kcal
Fat: 47.61g | Prot: 71.96g | Carb: 150.70g.
Breakfast:
Кофе (Растворимое), Сибтар Клетчатка Пшеничная.
Lunch:
Кофе с Сахаром.
Dinner:
Куриные Крылышки с Кожей (Запеченные), Вафли, Кетчуп, Greenfield Чай Черный, От Палыча Манты с Говядиной и Свининой.
more...
2313 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Yoga - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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