Weigh In record (no journal entry) for 24 June 2019
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226.4 lb
Lost so far: 203.5 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1029 kcal
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Fat: 50.57g | Prot: 86.86g | Carb: 85.60g.
Breakfast: Xucker Xucker Light, Alpro Sojajoghurt - Heidelbeere. Lunch: Arla Buko Gartenkräuter, Bautz'ner Senf Mittelscharf, Gutes Land Emmentaler Gerieben, Pickenpack Alaska Seelachsfilet Müllerin Art, Rispentomaten, Becel Omega 3 Pflanzenöl, Ei. Snacks/Other: Wasser, Wasser, Kaffee (Instant-Pulver), Kaffee (Instant-Pulver), Kaffee (Instant-Pulver), Wasser. more...
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losing 4.2 lb a week
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