Weigh In record (no journal entry) for 24 June 2019
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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2248 kcal
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Fat: 112.72g | Prot: 126.38g | Carb: 187.26g.
Breakfast: Lindt Горький Шоколад 70% Какао, Сушеное Манго, Варенье, Изюм, Мистраль Пшено Шлифованное, Тыква, Чернослив, Сырники творожные, Сахар, Экомилк Масло Сливочное 82,5%, Простоквашино Сливки 10%. Lunch: Персики, Сливы, Свинина Запеченая. Dinner: Экомилк Масло Сливочное 82,5%, Пельмени. more...
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2070 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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