Weigh In record (no journal entry) for 24 June 2019
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1256 kcal
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Fat: 18.08g | Prot: 70.73g | Carb: 234.12g.
Breakfast: Kaffee. Lunch: REWE Bio Maiswaffeln, Milbona Skyr Himbeere, Clean Foods Raw Pancake, Normaler Kaffee, Aprikosen. Dinner: Clean Foods Raw Pancake, Türkische Pizza. Snacks/Other: De Bron Sweet Liquorice, De Bron Sweet Liquorice, Lidl PROTEIN BAR BROWNIE-SCHOKO-CRISP. more...
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losing 6.2 lb a week
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