Weigh In record (no journal entry) for 24 June 2019
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181.7 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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2702 kcal
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Fat: 85.03g | Prot: 118.11g | Carb: 352.17g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Knusperone Knusper Schoko Keks Müsli. Lunch: Davert Potato-Cup Röstzwiebel. Dinner: Couscous, Cordon Bleu. Snacks/Other: Edeka Triple Chocolate Cookies, Milbona Skyr Himbeere, Duplo Duplo, Latte Macchiato, Meßmer Früchtetee, Banane, Äpfel. more...
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2708 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Fitness Training (Workout) - 25 minutes, Driving - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 3 hours. more...
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gaining 1.5 lb a week
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