Weigh In record (no journal entry) for 04 January 2013
|
205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2013:
|
1925 kcal
|
Fat: 53.84g | Prot: 191.37g | Carb: 167.64g.
Breakfast: oatmeal, Puffed Rice, Lo-carb Monster Energy, bacon uncured, egg. Lunch: Organic Apple Sauce, Chicken Breast, brown and wild rice. Snacks/Other: apple, Mountain Dew, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
|
|
3489 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gunghogun547's weight history
|