Weigh In record (no journal entry) for 23 June 2019
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140.0 lb
Lost so far: 143.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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593 kcal
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Fat: 13.00g | Prot: 32.08g | Carb: 87.81g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added), Dreyer's Grand Ice Cream - Chocolate, Mashed Potatoes (Whole Milk and Butter Added), Beef Gravy (Dry, Instant). Lunch: Open Nature Greek Nonfat Yogurt - Raspberry. more...
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losing 0.2 lb a week
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seaflame69's weight history
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