Weigh In record (no journal entry) for 23 June 2019
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139.6 lb
Lost so far: 35.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1430 kcal
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Fat: 59.37g | Prot: 82.55g | Carb: 152.54g.
Breakfast: Zona Cerealista Semente de Girassol, Crepioca, Quatá Ricota Fresca, Suco amarelo. Lunch: Lentilhas Cozidas, Salada Verde Mista, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cabotia, Quiabo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Tangerinas, Quatá Ricota Fresca, Espinafre, Omelete. Snacks/Other: Tâmaras Medjool, Morangos, Brasfrut Polpa de Açaí, Morangos, Banana Prata, Lindt Chocolate 85%, Café. more...
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1941 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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