Weigh In record (no journal entry) for 23 June 2019
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142.4 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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666 kcal
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Fat: 28.08g | Prot: 26.70g | Carb: 73.68g.
Breakfast: Плов с Курицей, Зеленый Чай. Lunch: Плов, Тушеные Овощи. Snacks/Other: Зеленый Чай. more...
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losing 1.5 lb a week
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NtlVldmrvn's weight history
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