Weigh In record (no journal entry) for 31 July 2010
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1082 kcal
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Fat: 34.90g | Prot: 64.56g | Carb: 115.22g.
Breakfast: milk skim, cereal. Lunch: steak fries, french dip sandwich. Dinner: olive oil, sweet potatoes, onion, red peppers, squash, chicken breast. Snacks/Other: skinny cow truffle. more...
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losing 0.6 lb a week
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ruth703daniel's weight history
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