ruth703daniel's Journal, 31 July 2010

Weigh In record (no journal entry) for 31 July 2010
209.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2010:
1082 kcal Fat: 34.90g | Prot: 64.56g | Carb: 115.22g.   Breakfast: milk skim, cereal. Lunch: steak fries, french dip sandwich. Dinner: olive oil, sweet potatoes, onion, red peppers, squash, chicken breast. Snacks/Other: skinny cow truffle. more...
losing 0.6 lb a week

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