Weigh In record (no journal entry) for 22 June 2019
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188.1 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1010 kcal
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Fat: 57.94g | Prot: 38.62g | Carb: 95.52g.
Breakfast: Bolo de banana, Canela, Danone Requeijão Cremoso Tradicional, Pão de amendoim, Jussara Leite Integral. Dinner: Torresmo. Snacks/Other: Nestlé Leite Condensado, Santa Helena Amendoim Torrado e Salgado sem Pele, Bolo de banana, Peras, Maçã. more...
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losing 2.2 lb a week
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